Feb

This is what is taking place in the year 2010 and it is sickening!

By Barry Lovelace · Comments (0)

OK….Can I just start off by saying I am VERY PISSED off right now!?

Why?

WE have been failed yet one more time by our ‘doctors’ and ‘gym teachers’.

How?

First, the doctors..

My client showed me her food journal this morning after I requested to see it after the last session. I was completely shocked! ‘What the heck you’re not freaking eating!’ I said…she yelled back, ‘yes, I am and THEY said I am eating too much’. (yes, we yell at each other )

Who is ‘they’ I ask. ‘My doctors’..hmmmmmmm….

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Feb

01

A MUST READ for Local Lehigh Valley Business Owners! FREE INFO!

By Barry Lovelace · Comments (0)

Why did I say this is a ‘MUST READ’?

If you are a local (Lehigh Valley area) business owner you are

well aware that the goal TODAY is to get people to your door and or

your website.

Is that happening?

Are you getting ‘traffic’ to your website?

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Jan

28

Farmville Tips and hints!

By Barry Lovelace · Comments (0)

OK…

The reason I am posting this is because there are so many Farmville FANATICS out there. Honestly, I have no clue what all the talk or the game is about..zip, zippo..notta!

As I was talking with my friend last night he was going on and on about how his girlfriend is, in his own words, ‘Kicking BUTT in Farmville’..

I was like..’WHOO WHOOOO!’..lol

But he kept insisting it is addicting and FUN..Still no clue from me. I do not download any apps from Facebook. Read more...

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Jan

18

Athletic Development tip for all athletes and coaches

By Barry Lovelace · Comments (0)

The following video is a short clip with great information from an awesome strength & conditioning coach who has worked with National and Olympic level athletes.

Please check out the great info Marc Dagenais has for you

Thanks for watching!

Handy dandy camera I NEVER leave home without!

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Jan

16

In Flowery Branch, GA shooting softball training video and talking baseball strength training!

By Barry Lovelace · Comments (0)

Barry Lovelace - Strength Training for Baseball

What an AWESOME day with a bunch of fabulous girls..ATHLETES filming my next athlete training video for softball players.

They gave it their all in the pouring rain and cold. Good stuff!

So yes, it rained for the last workout and part way through the second..PLUS it was cold. Marc from Softball Performance toughed it out as well as Dalton Ruer, the very generous dude who was brave enough to let us stay at his house and be shown in public with us for 4 days Read more...

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Jan

11

Answer to a very good athlete training question

By Barry Lovelace · Comments (0)

Core Training in Hawaii - Barry Lovelace

Below is my video response to a very good question by a fellow fitness professional who ask:

‘Barry, tell me WHY your stuff works so quickly. What is the NUMBER ONE

reason why?’

Here is the answer!

How I get instant results

core training for baseball | baseball workouts | core exercises baseball

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Jan

05

What NOT to do to reach those New Years Resolution goals

By Barry Lovelace · Comments (0)

It is January and what is heard around the world is talk of ‘losing weight’ and ‘going to work out again’. Many of these goal setters will quit after just a few short weeks, or never make it to the gym or to their basement in an effort to reach their goals.

There are many reasons why they will fail. Ridiculous advertisements promising unrealistic results is at the top of the list as well as an old philosophy that one has to workout 2 hours a day and eat less to reach their goals.

For all the resolution seekers out there it is time to take a deep breath, relax and know that you can achieve your goals by following these three simple tips.

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Dec

24

Happy Holidays and a little thought….

By Barry Lovelace · Comments (0)

First, I would like to wish everyone and their family a Happy Holiday

and an awwwwwwesome New Year

Hopefully all your 2009 goals were met or exceeded and you are looking

forward to a ROCKIN 2010!

OK..time to get very serious.

When was the last time you thought of yourself as the BOMB?

Seriously…

Have you ever wrote down great things about what you do to help

others or great things you have done or do often?

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Oct

19

Wow…read this last night and could not sleep….

By Barry Lovelace · Comments (2)

Cool stuff is happening everyday in so many aspects of our businesses, but no amount of money can replace receiving positive feedback from clients, athletes and coaches from all over the world.

After reading the email last night I could not fall asleep. I was tossing and turning with a huge smile.

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Oct

01