The Power of Sports Specific Training
The human body is such an amazing thing. It is incredible what it is capable of when it is nourished and trained well. This is most obvious with athletes. Athlete training has come a long way. We live in a time where the awesome training techniques that professionals have used for years are finally becoming mainstream. I’m talking about sport specific training and it is without a doubt the way to go when training for a specific sport or activity.
With sport specific training you are actually training your body in the planes of motion and situations that mimic your sport. You train for endurance and power in conjunction to the skills you need in your sport.
Conventional training had athletes going to weight rooms and ‘lifting’ no matter what sport they were participating in. That makes absolutely no sense and unfortunately is still being played out at many high schools and colleges today.
It’s Barry Rant Time!
You got it!
Wake your arse up because it’s……
Drum role please…
BARRY RANT TIME!
What the heck did I just read this morning?
What the heck did you read this morning?
Headline:
“US trails 41 countries in life expectancy”
NO POO!!
I would of guessed 50th!
OK….we all know that we have a VERY HIGH obesity rate here in
America…
BUT
(OH, FIRST THIS IS NOT A POLITICAL DISCUSSION….I do not talk about
politics and religion 
)
OK…where was I??
Oh yeah….
BUT…..
