Three Simple Letters
It’s 9:05 pm here in Pennsylvania…
My wife and I have been up since 4:15 am….
Tired?
Maybe….
Complaining?
Never..
Whining about our long days?
Nope..
Flipping out about things gone wrong?
notta..
Why?
We are well aware how fortunate we are…
We understand that life can be much worse..
Are you complaining about your life?
Your long days?
A dent in your car?
Scratch on your dining room table?
Are your friends whining about their long work days and how they
are just tired to do anything…
Weight Loss Obstacles – How To Avoid Weight Loss Burnout
Have you ever woke up one day, usually a Monday, and told yourself that this was the day you were going to start living a healthier lifestyle. The extra weight you are carrying is coming off and for good this time. You’re going to eat all the right foods and go to the gym loyally. You are feeling highly motivated and you’re ready to roll! How long did it last? Was it a month or two, a week or two, a day? You are not alone!
This is a very common problem, people don’t live up to their own expectations and then they dismiss it, usually by saying ‘I don’t have any will power’. So that’s it, you tell yourself you don’t have any will power and you let that excuse you from what you need to do to get it. The beginning stages of any exercise program are always the toughest. This is when people have the greatest fall off rate. Why? There are a few reasons. The biggest reason is that people do too much too soon.
Improve the Environment and Improve Your Health – It’s easier that you think
How often do we hear about global warming? Think about it, I don’t think a day goes by that the media is not putting this theory out there in one way or another. There are all kinds of theories on this topic. Regardless of whether or not you believe that there is a problem, hopefully we can agree that it simply makes sense to live less wastefully and conserve resources.
Top 5 Volleyball Tips For Improving Your Serve Receive
Coaching Girls Volleyball Skills:
Top 5 Volleyball Tips For Improving Your Serve Receive
In girls volleyball the ability to serve receive or to “pass” the ball from an opponent’s serve is one of the most important volleyball skills to learn in order to play competitive indoor or sand volleyball games and tournaments.
You will quickly learn that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals, skills and drills. That’s why I always start my coaching instructions and volleyball tips focusing on the correct positioning of the feet and lower body.
Feet
Your feet should be shoulder width apart in a comfortable balanced position with knees bent so that you are in a slight squat. Your feet should be slightly staggered so that your right foot is two-three inches in front of your left foot and you can move quickly in any direction.
