Sick to my stomach
Yes..that is exactly how I am feeling right now….
This is MY blog and I am sounding off!
After signing on to my laptop this morning I noticed a headline that stuck out like a sore thumb to me – “AP Exclusive: 2 beef processors cited for humane violations ”
If you have no care for the welfare or cruelty to animals, ALL ANIMALS, then there is no need to read on….
or if you really don’t want to know what is happening in slaughterhouses then DO NOT read the article that was taken from Yahoo Homepage.
Try this to see how important your Core is
You are well aware of how I am a promoter of core strength.
Well, after creating an exercise last weekend as I was watching the girls play I noticed something else…
When girls were jumping up and attempting to block a spike their arms were moving backwards as the ball hit their hands or forearms and the ball would drop down to the ground between them and the net.
Hmmmmm….I thought…how can we try to stop that?
AHHHHHHHHHHHHHH…
I tried something right there at my table and I FELT it. Anyone walking by probably thought I was not all with it, but hey it if will help you I don’t care how I look 
Ready?
What did you eat last night?
‘What did you eat last night?’ is the question coaches should be asking their athletes the morning of tournament day.
My wife, Laure and I were at our first tournament where we had our Training for Volleyball stand and I noticed something that, to me, stuck out like a sore thumb.
The eating habits of almost ALL the young athletes right before they are ready to play and in general throughout the day.
The following are a few tips to help you not only gain an advantage over the poor nutrition of your opponent, but how to make healthychoices:(please remember, these are my suggestions for being the best on game day and NOT about weight loss.)
1) Drink plenty of water a few days before and the day of your game.
