What is it you tell yourself?
As most of you know by now, I own a gym in Allentown. It is a very rewarding business, offering people a nice place to workout and also seeing people making positive changes in their health and their lives; it is a dream come true. In this business we see how exercise affects people physically and emotionally but we also see how peoples emotions affect how or even if they exercise.
Let me give you an example. The other day a woman came in to check out the gym. Immediately after the greetings were over she told me how she hated to exercise and then as I gave her a tour I heard a list a reasons on why she didn’t think she could do it. Now, don’t get me wrong I’m glad she came in because these are the type of people that we really like to help, but her attitude may very well cause her to fail.
