Two fun core exercises
Here are two cool core exercises that anybody can use to create some awesome core strength.
Enjoy!
core exercises | baseball training | baseball exercises
Zach needs your love and support…
Hey everyone..
Many of you know who my little buddy Zach is. If not, he is my absolute best friend who has been fighting cancer for 8 years and he is only 14 years old. His daily life is basically consumed with fighting for his life.
As of right now as you are sitting at your desk, reading emails, enjoying a walk outside or whatever it is that is you are doing, Zach is fighting. This time he is struggling…he is having heart problems and some abnormal brain problems…….he needs us..
Zach and his family need love from everywhere. Please send it. Take a few seconds and do whatever it is you do to send love, well wishes and comfort to others.
As much as your day may suck at times it does not compare to Zach’s.
This coach has it ‘Going On’
Below is an email I received from Coach Roscoe.
It was very inspiring and I ask if I can share with you. He was more than happy to share.
In response to Roscoe’s email I ask him a few questions that will not only help volleyball coaches, but ALL coaches, parents and athletes.
It is so true that we can all learn from each other.
Below Roscoe’s original email are my questions to him and his answers in RED.
ENJOY and please leave comments or email me with what works for you as an athlete or coach to achieve success.
Here ya go:
FREE Omni’s Guide to Vegetarianism
Here ya go….The Omni’s Guide to Vegetarianism 
Wrote it a few years ago..ENJOY
Athletes in training | Camp & Clinic announcement
Gymnasts, baseball players, softball players, irish step dancers, volleyball players, golfers …
The list goes on and on of all the athletes who have trained with me. If you are a local athlete you DO NOT want to miss the Athletic POWER Training Camp. You can check out the site here, but first check out just a few of my athletes in action below
OK..NOW you can head on over to The Athletic POWER Training Camp site to see whats in store for you and your teammates: Athletic POWER Training Camp
Don’t forget out Golf POWER clinic starting next week. Still room left! FREE GREENS Fees when you sign up!
