Best of The Valley Personal Trainer 2009 goesssss to….
HA!
Thanks for voting again everyone!
Yes, I am very fortunate to have received ‘The Best of the Valley – Personal Trainer 2009′ by Lehigh Valley Magazine again (well..not 2009 again, but two years running for Best Personal Trainer 
)
We found out by word of mouth and while Laure was reading the magazine at the salon..Go figure eh? Especially after they had a ‘Best of the Valley – 2009′ dinner..HAHA..Thanks for the invite peeps! LOL
This is truly humbling and I have to thank all my clients, members, subscribers, customers and everyone else who I have been very fortunate to have helped along the way.
Thanks again and let’s keep this party rockin!
Thanks to Michelle in Iraq!
Michelle is a US Soldier stationed in Iraq fighting for our freedom.
She has been doing exercises in Iraq that I send out via email and I cannot be more honored.
I personally wish to thank Michelle for her courage and strength to defend this beautiful nation of ours.
‘Michelle,
From my family and friends…THANK YOU! Thanks to you and your fellow soldiers I feel safe and secure here at home while you are fighting 24-7 for us. Without you America would not be what it is – ‘The Land of Freedom’. Please keep in contact and please send pics if you can!
Thanks again!
Barry’
Please feel free to thank Michelle in the Comment box. She will be reading them from Iraq.
Have a great day!
Improve Energy System Development (ESD)
Energy System Development – The Heart, Lungs and Endurance System
To drastically improve your ‘cardio’ as many put it, I highly suggest concentrating on your ESD.
We spoke about Interval Training a few weeks ago and the benefits of it. Below, I will supply a link for an article of mine on interval training.
Before I fill you in on some cool interval training exercises, PLEASE pull out the Volleyball Resources Ebook you received in the past (click EBOOK to grab it if you do not have). The following is what I believe will dramatically help you by the time Day One of practice starts:
- The Unstable Push-Ups with Alternating Shoulder Taps (Page 7)
- Shoulder Pulses with band (page 10)
- Video: Increase Vertical Jump and Power at home (page 21)
- Video: Leg Blast Super-Set (page 21)
