Found and article written about my training style…
So I was digging through my files and found an article that my good friend Tom Gifford wrote on the style of training my athletes and clients do.
Here ya go:)
Functional Training, Barry Lovelace, and Hammering Your Pecs on the Bench Press
Today we have a special guest blog post by a good friend of mine named Tom Gifford and is the author of www.TheGreatCardioMyth.com. He has put together an article below about how my style of training differs from that of the “traditional” exercise that we have always been taught. Enjoy!
When you look at the field of exercise about 10 years ago, you would see a very different world that you see today. You would find the Body for Life craze was just getting started, exercise balls were not main stream yet, interval training was in its infancy, kettlebells were almost unheard of, and people seemed to be using either bodybuilding or extreme endurance programs to try and get lean.
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