Advanced Push-up for EVERYONE. Gotta love Core Training
If you have been following anything I do you are well aware I am a core training fanatic and huge fan of the push-up and the many variations one can be performed and how to add a ton of intensity.
As always I cannot recommend enough to do some type of workout or exercises in-season and off-season.
NEVER STOP TRAINING THE CORE!
Volleyball Setters Exercise for strengthening and injury prevention
After seeing many injuries that my setters are having we started doing these exercises and the changes have been fantastic.
Oprah Winfrey Goes Vegan For A Week = FAIL
Well, as you can tell from the subject title today’s Orpah Winfrey show, I feel as well as many of my friends worldwide, that the show was a complete failure which was pretty much ‘as expected’ with Oprah.
I am going to talk about how I felt about the show. If you get ticked off at me, please don’t leave without picking up some free info at the bottom. They are links to recipes and my Omni’s Guide to Vegetarianism. Now worries..I don’t need your email or anything. They are links to download the goodies.
Let’s move on shall we?? 
A legend has passed. RIP Jack Lalanne…Thanks for being YOU
Sadly, the world has lost THE MOST influential and inspirational voice of health and nutrition.
Jack Lalanne died in his home Sunday January 23rd. He was 96 years young.
When I travel and flip the channels at night and find Jack on TV I watch and watch and watch. The entire time with a smile, because he was an always will be so right about what it takes to live a happy and healthy life.
It seemed like forever that Jack Lalanne was telling the world that there is only one person that can help them live a happy and healthy life. Do you know who that person is?
YOU
I can honestly say, without hesitation, that Jack Lalanne was right on with what he said about nutrition and exercise and I proudly find myself saying or repeating the many things he has said. Why?
WOW! What will vegans think of THIS?
Well, a friend of mine, Mike Geary, who is the creator of The Truth About Six Pack Abs sent out a pretty controversial email today about the vegan diet and how it is unhealthy according to the person highlighted in the message.
Before everyone gets huffy and puffy at Mike, it is not his info. It is information he forwarded about a former vegan/activist who returned to eating animal products after her health deteriorated, as she put it. Mike does give a little input on his thoughts, but is very respectful to the vegan community.
Mikes product is the #1 six-pack ab product on the market and has been for come time, plus he is an awesome guy with a passion for fitness and it is an honor to say I know him.
I know you are waiting so here you go: A Former Vegan Confesses All
