Tabata Training – Take your Interval training to a new level!
Tabata Training…WOW!
If you are unfamiliar with Tabata workouts check out the following article and when you are finished come back and grab this workout to try 
Tabata Training: See Amazing Results with Tabata Style Intervals
Fun and Effective workout below to add any program.
Volleyball Fitness | Volleyball Player | Volleyball Conditioning
Just about every volleyball player I know or have come across is looking for ways to improve their volleyball conditioning. In my opinion ‘volleyball conditioning’ is basically their overall volleyball fitness.When you incorporate a volleyball fitness routine I highly suggest that every volleyball player perform total body workouts incorporating several muscle groups as well as core training exercises and plyometric exercises. Actually, I recommend this to all athletes as well as non-athletes.
What I mean by ‘total body workouts’ is to perform one muscle group followed by an opposing muscle group or plyometric exercise. Total body is just that, TOTAL BODY. Here is an example of a Super Set for a volleyball player to perform to improve their volleyball conditioning and overall volleyball fitness:
SPECIAL NOTE: ALWAYS CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
Example #1 volleyball fitness routine
Squats w/dumbbells – 30 seconds
Core Exercise | Core Training | Sports Performance
Here is a cool exercise to add to your current routine. For EVERYONE! Athletes and non-athletes.
Feel the core working with the, ‘Torso Twist and Press’
core exercises | core training | sports performance
Congrats to Stanford for their National Championship win over Penn State!
WOW!
Can you say, ‘TEAM WORK’?
Maybe the definition for ‘team work’ should be changed to ‘Stanford Men’s Volleyball’???
Their win was a great showing of team work, determination, confidence and FOCUS the ‘ENTIRE GAME’.
Notice how I emphasized ‘ENTIRE GAME’? Why?
Exercise from Drills N Kills..FUN STUFF!
This exercise is one of many awesome and fun exercises from Drills N Kills.
Many of the workouts and exercises in Drills N Kills have never been seen before for the the exception of my personal training clients. This is a basic exercise with a twist..of course 
