Core Exercises for everyone
We all know how important core training is for EVERYONE. Athlete or not, core training IS for you.
Here are 11 videos with some cool core exercises. A few are pretty intense so ONLY try them when you feel you are ready 
ENJOY! 11 Core Exercises
As always use good judgment when starting any exercise program
core exercises | core training | core exercises for athletes
Sad definition of ‘Enjoying Life’
Hope everyone had an awesome Thanksgiving!
‘Enjoying Life’
Have you heard people say this before? Friends, relatives??
Sadly, many people feel that ‘enjoying life’ is eating what they want, smoking what they want and living a lifestyle that is not only destroying their life, but there is one thing they forget…..
Cardio – STOP THE MADNESS!
Before you start calling me names because you or a friend run or ran marathons just let me say, I am NOT against them. What I disagree with is that ‘running’ or ‘jogging’ is a great way to lose weight and burn fat and calories. We have spoke to so many people about this and we cannot emphasize enough that to continue to burn fat and calories ‘at rest’ is to crank up your metabolism – PERIOD!
Running a marathon is nothing short of an incredible achievement for everyone that does them or has in the past. My hat goes off to you.
How to increase metabolism and burn fat while you sleep!
BURN FAT AT REST! You heard this many times and YES that is the way to effectively get into those pants you have been trying to get into for the last 3 months!
How? Well, there are may ways in which NONE of them involve a gadget shaking in your hand or taking a pill. Your body loves change and it will respond when you mix up different and challenging workouts and exercises.
Jillian Michaels’ Kettlebell Training SUCKS
Well, I said this before..
It’s ALL about the money and not health & fitness for the general public.
Jillian Michaels continues to show total disrespect not only to the fitness profession but to YOU.
Check out the article below where they hammer her for her kettlebell technique and her promise of losing 5 pounds a week. They actually break it down and wait til you see how much exercise one must do with the kettlebells in order to lose that 5 pounds.
Said it before and I will say it again..JILLIAN MICHAELS IS A COMPLETE IDIOT AND I HAVE NO RESPECT FOR HER..NOT ONE BIT.
Enjoy this article ripping Jillian Michaels Kettlebell DVD
Have an awesome day and try to stay away from idiots!
