Exercise from Drills N Kills..FUN STUFF!
This exercise is one of many awesome and fun exercises from Drills N Kills.
Many of the workouts and exercises in Drills N Kills have never been seen before for the the exception of my personal training clients. This is a basic exercise with a twist..of course 
Extreme Core Exercise that even a 10-yr old can do!
Well, first let me say…Tess is not your average 10-yr old.
The second I was introduced to her I knew for a fact she was not only a great athlete, but knew that working with her was going to be awesome!
Part 2 – Chemistry
Below is part two of:
“What are good techniques or strategies to improve my volleyball teams’ confidence and chemistry?”
Tom House has some great tips!
Extreme Push Up | Core Exercise
Here is a fun and exciting extreme push up.
WARNING: NOT for everyone..:)
Enjoy and have an awesome day!
core exercise | extreme push up
Improving confidence and chemisty: Team Confidence first
One of the questions I receive often from volleyball coaches is:
“What are good techniques or strategies to improve my volleyball teams’ confidence and chemistry?”
Well, I went to Coach Tom Houser for the answer.
Check out Part 1 – Team Confidence (part 2 in a few days)
