Extreme Core Exercise that even a 10-yr old can do!

Well, first let me say…Tess is not your average 10-yr old.

The second I was introduced to her I knew for  a fact she was not only a great athlete, but knew that working with her was going to be awesome!

She just turned 10 yesterday…What better way than to celebrate with a very proprioceptive plank?

How about a plank on 4 Medicine Balls?

Yup..

Check her out below. She ROCKS!

ps – she also does yoga and told me yesterday she held a pull up in gym class for over 2 minutes!