How long should someone be able to hold a Plank?

Barry Lovelace · Comments (0)

That question is very common so I thought I would provide a answer on video :)

Stay tuned tomorrow for the release of something a few hundred coaches and parents have ask for!

volleyball | training for volleyball | club

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Tumblr
  • StumbleUpon
  • RSS
  • Add to favorites
  • MySpace
  • Technorati
  • Yahoo! Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Ping.fm
  • Reddit

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!