Mark the Date and another cool exercise.

Attention volleyball coaches and players of ALL levels:

On March 17th, 2009 at 9:00 am Eastern Time your life is about to become much, much easier.

I would love to tell you what it is…..but I have to keep quiet.

All I can guarantee is that you will say…

‘WOW!’

Please watch the video below and incorporate into your practices. This is an exercise from Core Power for Baseball, but you can use it immediately. Obviously, the athlete is using baseballs, but you or the athletes can do without.

Enjoy!