Oct

Wow…read this last night and could not sleep….

By Barry Lovelace · Comments (2)

Cool stuff is happening everyday in so many aspects of our businesses, but no amount of money can replace receiving positive feedback from clients, athletes and coaches from all over the world.

After reading the email last night I could not fall asleep. I was tossing and turning with a huge smile. Read more...

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Oct

01

It’s NEVER to late

By Barry Lovelace · Comments (0)

OK….before the little pep talk I have for you and your team

please know…

That I am the biggest baby around!

Why?

Well, I was scheduled to have root canal yesterday. It was all good..

Ready and waiting..no fear…just wanted to get it over with.

Well, the big, strong fitness trainer PANICKED!

Found and article written about my training style…

By Barry Lovelace · Comments (1)

So I was digging through my files and found an article that my good friend Tom Gifford wrote on the style of training my athletes and clients do.

Here ya go:)

Functional Training, Barry Lovelace, and Hammering Your Pecs on the Bench Press

Today we have a special guest blog post by a good friend of mine named Tom Gifford and is the author of www.TheGreatCardioMyth.com. He has put together an article below about how my style of training differs from that of the “traditional” exercise that we have always been taught. Enjoy! Read more...

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Sep

08

Fastpitch Softball Pitching Workout Ready!

By Barry Lovelace · Comments (0)

Finally, the Fastpitch Softball Pitching Workout that one professional pitcher noticed SAME DAY results with is ready.

Check out the mini-commercial below:

Thanks and good luck with everything!

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Aug

31

Answers from an Olympian

By Barry Lovelace · Comments (0)

Below are the questions sent to Olympian Charlene Johnson-Tagaloa. More info Charlene at bottom of post.

The first question comes from Mark:

“I am coaching a 7th grade volleyball team for the first time. I have some coaching experience(CYO-3yrs and asst JO coach for one year). I am trying to determine if I should teach the W or U approach for receiving a serve. This is wil be my first time installing the offense and defense and the W seems like simpler method to teach. I know that I need to focus on passing and serving so any drills that would keep that process fun would also be appreciated. Read more...

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Aug

12

Circuit Training on the court and there is still time left!

By Barry Lovelace · Comments (0)

Below is a video showing exactly how to set up stations on the court and achieve fabulous results. Be creative, have fun and most importantly..BE SAFE!

Before you watch video, please keep in mind that the special for Volleyball Team Training ends tomorrow at midnight. So if you are having trouble coming up with your own exercises for the circuit style I show, this may be a very good alternative for you.

Check out the vid!
Read more...

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Aug

05

REAL TESTIMONIALS..Volleyball Training | Volleyball Players

By Barry Lovelace · Comments (0)

volleyball training | training for volleyball | volleyball workouts

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Aug

05

Volleyball Players - Get ready for your upcoming season!

By Barry Lovelace · Comments (1)

OK…I know you are all trying hard to ‘get in shape’ for the season.

So what you are you doing?

Well, what AREN’T you doing?

Are you too busy working on drills and NOT training?

I know the answer and I see it.

There are tons of camps, clinics, off season practices and what do most of them have in common?

Well, in my humble opinion I see mostly ‘drills’ and very, very little training. Except for the camp I am at every year (pics to follow ) Read more...

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Jul

25

Best of The Valley Personal Trainer 2009 goesssss to….

By Barry Lovelace · Comments (0)

HA!

Thanks for voting again everyone!

Yes, I am very fortunate to have received ‘The Best of the Valley - Personal Trainer 2009′ by Lehigh Valley Magazine again (well..not 2009 again, but two years running for Best Personal Trainer )

We found out by word of mouth and while Laure was reading the magazine at the salon..Go figure eh? Especially after they had a ‘Best of the Valley - 2009′ dinner..HAHA..Thanks for the invite peeps! LOL Read more...

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Jul

23

Thanks to Michelle in Iraq!

By Barry Lovelace · Comments (22)

Michelle is a US Soldier stationed in Iraq fighting for our freedom.

She has been doing exercises in Iraq that I send out via email and I cannot be more honored.

I personally wish to thank Michelle for her courage and strength to defend this beautiful nation of ours.

‘Michelle,

From my family and friends…THANK YOU! Thanks to you and your fellow soldiers I feel safe and secure here at home while you are fighting 24-7 for us. Without you America would not be what it is - ‘The Land of Freedom’. Please keep in contact and please send pics if you can! Read more...

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