People of all fitness levels are in
our boot camps! Leave the excuses behind...you CAN do this!!
We have several camps to
choose from!
Totally Fit Boot Camp delivers real results with workouts that are creative, effective, fun and
most importantly always changing. Because you will never have the same workout twice your body will not have the
chance to adapt and will keep changing. Say bye-bye to weight loss plateaus and hello to a lean and fit body,
increased self confidence and an amazing feeling of accomplishment! With locations throughout the Lehigh Valley, we
have a boot camp near you!
We have men and women of all ages and fitness levels in our camps. You will find fitness
enthusiasts, reformed couch potatoes and everything in between. You can do this!
Results you can expect during boot camp include:
Decreased body fat
Increased lean muscle
Increased endurance
Increased stability and core strength
Increased energy
Stress reduction
Improved self confidence
All of our camps are led by fitness professionals who are there for you! They will motivate,
encourage and challenge you to do your own personal best.
Totally Fit Boot Camp workouts are time efficient. When a workout is designed to be truly
effective, 45 minutes is plenty of time to get the job done. In today's busy world, why spend more time to get the
same or less results?
But
don't take our word for it:
I wanted to thank you for providing these camps and sharing your dedication to fitness. A year and a
half ago, I was 50 lbs heavier in a size 16 dress. I was also a smoker with terrible eating habits and
no workout routine. I am now a proud nonsmoker since July 12, 2009 and enjoy a primarily organic diet,
size 8 dresses (including my wedding dress), and an actual routine for working out. I am learning more
and more all the time and actually enjoying the journey of healthy living for the first time in my
life. I know that this is more than you bargained for as a response to your simple question, but boot
camp has been the launching pad for all of this and has changed my life. I just wanted to share that
with you! :-)
Robin
Since having my gastric bypass in march I have lost 60 lbs but still have 50 to go and I definitely
notice that exercise makes the scale move faster and I have SO much energy afterwards!! I actually
require less sleep at night now and I know it's because of being healthier and exercising!! I also love
the instructors.. They are so fun and so full of energy!! just 4 months ago I would not have even
considered boot camp because I hated exercise. Now I love it!! I never want to fall back into my old
ways. Thanks for all the kind words and support!!
Jamie
Today was the last day of Boot Camp, I can't wait to start another! It sure is hard to wake up, but
once you're there you don't regret it. An added bonus is the hour and a half that I have all to myself
before the kids wake up. Feel Good, feel real good! I feel stronger, the next camp will probably show
more improvement.
Shannon
What you
get:
Four weeks of incredible workout experiences!
We meet 3 times a week, giving you 12 incredible body changing
workouts.
First time
campers receive a Boot Camp gear bag and dog tag upon completion of camp.
'Recipes From
Boot Camp' collection of quick, easy, healthy and yummy recipes (digital
version).
Support and Motivation, both from our amazing
instructors and your fellow campers, that you have to experience to believe...you CAN do
this!
RESULTS!!
Are you
ready?
Our fitness boot camps are sold as four
week programs. Our camps are held outdoors in beautiful park settings. Each camp session
lasts 45 minutes. All camps are
Co-Ed.
