Volleyball Setters Exercise for strengthening and injury prevention

Barry Lovelace · Comments (1)

charleneolympicpic Volleyball Setters Exercise for strengthening and injury prevention After seeing many injuries that my setters are having we started doing these exercises and the changes have been fantastic.

Please check out the video and incorporate into your program or while sitting at your desk.

Enjoy!

Don’t forget to check out former USA Volleyball Team Member and professional player April Chapple’s AWESOME Ebook:

“86 Girls Indoor Volleyball Tips: How to Gain Confidence On the Volleyball Court”

setting drills | volleyball training | training for volleyball

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Comments

One Response to “Volleyball Setters Exercise for strengthening and injury prevention”

Betsy Bailey says:

March 10, 2011 at 5:49 pm

Awesome as usual, Barry! For the exercises with rubber bands, you could tell the female players that they can do it anywhere/anytime using a hair tie…most sporty girls have those in every backpack, purse, jacket pocket, etc.
Definitely going to start doing these exercises, and I think as an added bonus, it will help my guitar and piano playing too!
-Betsy Bailey VeganVolleyballer